The Manly Diet

Yes, as it seems its time to focus more on the body. I have to admit that as much as you THINK that financial freedom and all that investments is important, your body is also one of your greatest investment. Frankly, if you were to be successful, it did still reflect alot on how you look. Imagine looking that hunky and macho, it does reflect much about a person's discipline as well as his need to perfection. Well, I would like to share some of the diet stuffs which I have been madly trying to maintain over the last few weeks.

I been trying to break down my daily intake of food from the usual 3-4 to 5-6 meals. They are mostly consist of very boring food. Heres the list:

1. Whole meal bread toast, fruits and 2 glasses of HL milk.

2. Broiled chicken breast meat, 2 types of vegetables (i basically enjoy broccoli by the way), baked potato and 2 glasses of HL milk.

3. Tuna salad, vegetables and yes again 2 glasses of HL milk.

4. You can still eat boiled eggs as in I mainly just feast on the egg whites (can get quite disgusting if your not used to the smell), ham and yes, 1-2 glasses of HL milk.

5. Cereals and Oats together with milk.

Yea and once all that is achieved, the few nice stuffs that follows will definitely be the supplements.
I am trying to train hard and hopefully in the months to come, achieve a nice physique.